Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Pogo-Dot includes 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage tray. With each press, the delightfully bouncy pen adds multiple dots and gives a satisfying bounce-back. Layer dots to fill the page, creating a beautifully textured, dimensional scene; and, add color-changing ink to transform dots into new colors for a striking 3D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.